Programs Choosing the right program is fundamental to achieving your goals. Whether it be personal goals or team goals, we have the program for you at TeenFit. If you need advice in choosing the right program for you and your goal, please contact us. |
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Teen Fit programs are circuit style group sessions involving a mixture of cardio activities and muscular strength activities. Programs are designed to suit each individuals specific goals. Classes are limited to a small number of students to ensure everyone gets personal attention and the trainers can really focus on the different needs of everyone in the group. Classes run for 45 minutes. Programs are $99 for 8 sessions. Programs include Teen Fit: balance study, fitness and well being - Enjoying an active lifestyle Posture Perfect: core and strength - Core workout for general body toning Speed for Sport: enhance speed and agility - Speed and agility for specific school sports Surf Fit: for all you boardriders - Body strength and conditioning |
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