Teen Fit Blog 


Come and Join Us Down at Balmoral

February 21, 2012
We are taking enrolments for Term 1 2012 - come join us down at Balmoral on Wednesday afternoons!

Posted by Samantha Bell.

 

Jump on into Summer!

October 10, 2011
We are down at Balmoral Park every Wednesday afternoon - come on down and join in the fun. Contact mike@bellleisure.com.au to book in!
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Posted by Samantha Bell.

 

Tips on Hydration

April 6, 2011
Being properly hydrated helps your body function at its best.

Recommended daily intake of water:

Age Males Females
9 - 13 1.6L/day = 6 glasses 1.4L/day = 5 to 6 glasses
14 - 18 1.9L/day = 7 glasses 1.6Lday = 6 glasses
Adults 2.6L/day = 10 glasses 2.1l/day = 8 glasses






For more info on ...
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Posted by Samantha Bell.

 

TeenFit @ Mosman

February 25, 2011
We are bulding our Mosman Program up at Balmoral Park. Come on down Wednesday afternoons and join in the fun. Contact us for more information

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Posted by Samantha Bell.

 

Summer Teen Fit

October 12, 2010
Summer is just around the corner so what better time to get outdoors and get active with Teen Fit!

Classes available after school, please contact the office for days and times 9400 2767

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Posted by Samantha Bell.

 

Teen Fit @ Mosman

August 12, 2010
Teen Fit currently have spaces available in our Wednesday afternoon class Mosman - Contact the office now for more info

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Posted by t|FIT.

 

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