TEEN FIT


Specialised fitness programs specifically for high school students.

Take time between study and school to..
Clear the mind, Catch up with friends, and Get active!

NOT JUST ANY WORKOUT!

Teen Fit: balance study, fitness and well being - Enjoying an active lifestyle
Posture Perfect: core and strength - Core workout for general body toning
Speed for Sport: enhance speed and agility - Speed and agility for specific school sports
Surf Fit: for all you boardriders - Body strength and conditioning
Teen Fit programs are:
  • Tailored to suit specific group fitness goals
  • Offered as a non-exclusive program at a location convenient to your school
  • Run by young and energetic personal trainers in a small group environment 
  • Able to offer students advice relating to health and well being, such as nutrition

Teen Fit offers students:

  • A holistic fitness program, not just a gym workout!
  • A vehicle for teens to socialise in small groups whilst doing something active and fun!
  • A new or renewed appreciation of their own body and well being!
  • A chance to progress no matter what level of fitness they begin with!